Why am I tired all the time?
Last Updated: 23.06.2025 01:50
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
- Honey
When you have seven hours to kill, what should one do?
3. Stop eating late at night
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
- Red meat
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
It's the main fuel source for your brain cells.
Your gut will thank you.
- Fish & Poultry
11. Get your Testosterone levels checked.
Why is my ex still keeping in touch with me even though she dumped me?
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
Cheers!
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.